Hold That Thought!: Two Steps to Effective Counseling and Psychotherapy With the Method of Levels

Believing that people with psychological problems get themselves better, Australian clinical psychologist, academic and researcher Timothy A. Carey introduces readers to the Method of Levels, an approach to psychotherapy based on a comprehensive scientific model of the behavior of living organisms. Carey's lighthearted style does not obscure his message: that people can change only themselves, and do not need prescriptive solutions from psychotherapists. With lots of examples and the humorous illustrations of North Carolina artist Josh Taylor, Carey shows readers how to find a new perspective on their conflict and ultimately resolve it.