Fit And Pregnant: The Pregnant Woman's Guide to Exercise

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Fit And Pregnant: The Pregnant Woman's Guide to Exercise image
ISBN-10:

0941950409

ISBN-13:

9780941950404

Edition: Revised, Expanded
Released: Jan 01, 2006
Publisher: Vitesse Pr
Format: Paperback, 191 pages
Related ISBN: 9780937921555

Description:

Active women who are pregnant or planning a pregnancy know that staying fit is good for them and their baby. This book will help them understand the tremendous changes that their body is experiencing and how they can continue to safely exercise before, during, and after their pregnancy. They will hear from women like themselves how they maintained their fitness during pregnancy and how they stayed fit after the baby.
Joan Marie Butler is an experienced nurse-midwife, nurse practitioner, a mother of three, and formerly a nationally-ranked Masters athlete.

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