Dying For A Smoke: A Guidebook for Smoking Cessation

Many people say that stopping smoking is the hardest thing they have ever tried to do. Few people understand the grip that addiction to nicotine has on the body and the power smoking has over the mind. People know that the health risks associated with smoking far outweigh any benefits they derive from tobacco use, yet it's difficult to stop. Making a well-informed plan is the initial step to stopping and it greatly increases the chances for success. In this book all of the strategies that are effective are discussed and outlined including hints for developing a personal plan. The book discusses all of the medical aids currently in use including prescription medications and possible side-effects. The book helps you determine the best method for you and points you in the right direction. It's then up to the individual to make the changes. The book includes two audio CDs (affixed on the inner back cover) that teach relaxation techniques and are used to provide motivation.