Kripalu Yoga: Meditation-in-Motion

Hidden within your body and mind exists the awesome power of the life force of prana. When awakened, this life force can transform your life. It is accessible and available to everyone equally; yet, very few have learned the secrets of awakening and using this life force to fulfill their highest, hidden potentials. Most of those who used this force have discovered it intuitively, and only a few have used it consciously. Until now, the knowledge of how to awaken and channel this life force has remained a secret known only to a few great masters of India. The technique of Kripalu Yoga combines these authentic, ancient teachings into an easy-to-practice, five-step approach designed to awaken this life force within you and to help you realize your highest potentials.