Relax, Let Go, Relax

Mentally scan your body for tension - then discharge that tension through breathing & releasing. Let comforting relaxation spread throughout, & store this peaceful sense for "instant replay" later. Side A: Revitalization. Images of warmth & calm encourage progressive muscle relaxation in this "any time of the day" revitalization experience. Side B: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this "end of the day" relaxer