Relax, Let Go, Relax
Description:
Mentally scan your body for tension - then discharge that tension through breathing & releasing. Let comforting relaxation spread throughout, & store this peaceful sense for "instant replay" later. Side A: Revitalization. Images of warmth & calm encourage progressive muscle relaxation in this "any time of the day" revitalization experience. Side B: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this "end of the day" relaxer
Best prices to buy, sell, or rent ISBN 9780938586944
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