60-Second Shiatzu: How to Energize, Erase Pain and Conquer Tension in One Minute

Though several earlier books on "Shiatzu" have appeared in English, this compact volume is distinguished by its do-it-yourself, quick-results approach. Shiatzu (often called "acupressure") is the ancient Japanese practice of applying pressure and simple massage along the body's energy meridians to energize muscles, conquer tension, erase pain and bring about relaxation.