Women and Nutrition

Women and Nutrition image
ISBN-10:

0937325112

ISBN-13:

9780937325117

Author(s): Candy Cumming
Released: Jan 01, 1986
Format: Paperback, 100 pages
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Description:

For many women, nutrition is more than a bit confusing. Diets abound, from the anti-heart disease diet to the PMS diet to the hundreds of weight loss diets. Nutrition for Women is a quick reference guide that simplifies this nutrition puzzle, combining the best advice into an eating plan designed specifically to address many of the disorders unique to women. Here readers will find the latest research on the role nutrition plays in the many stages of a woman's life, as well as the latest information on how to- reduce the risk of osteoporosis, cancer, and heart disease- lose weight and keep it off- combat fatigue and boost energy- look and feel younger












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