Ancient Secret of the Fountain of Youth on 25-Min VHS

This exercise video demonstrates the famous Five Tibetan Rites described in the number one international best-selling book It takes the viewer through detailed instructions for each Rite and then goes through an uninterrupted session in which each Rite is performed three times ( the number of repetitions recommended for a beginner). the tone of the video is tranquil relaxed unhurried and stress-free allowing the viewer to learn the Rites as performed by an expert with solid yoga credentials