Imperial Secrets of Health and Longevity

Imperial Secrets of Health and Longevity image
ISBN-10:

0936185511

ISBN-13:

9780936185514

Author(s): Flaws, Bob
Edition: First Edition
Released: Jan 01, 1999
Publisher: Blue Poppy Pr
Format: Paperback, 125 pages
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Description:

The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living a long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.


























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