Inside running: Basics of sports physiology

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Inside running: Basics of sports physiology image
ISBN-10:

0936157003

ISBN-13:

9780936157009

Author(s): David L. Costill
Released: Jan 01, 1986
Publisher: Benchmark Press
Format: Paperback, 189 pages

Description:

This is the best-selling basic book on the physiology of sports for avid athletes, runners, swimmers, & bikers. Covers the basics of body composition,nutrition & energy, training, peaking, and gender and age. Written by Dr. David Costill, Ph.D.

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