Getting Stronger: Weight Training for Sports

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Getting Stronger: Weight Training for Sports image
ISBN-10:

0936070382

ISBN-13:

9780936070384

Author(s): Pearl, Bill
Edition: 20th anniversary
Released: Nov 10, 2005
Format: Paperback, 464 pages

Description:

Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

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The highest price to sell back the Getting Stronger: Weight Training for Sports book within the last three months was on January 22 and it was $2.07.