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Getting Stronger: Weight Training for Men and Women

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Getting Stronger: Weight Training for Men and Women image
ISBN-10:

0895864401

ISBN-13:

9780895864406

Author(s): Pearl, Bill; Moran, Gary
Released: Nov 01, 1986
Publisher: Hp Books
Format: Paperback, 0 pages
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Description:

Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

Best prices to buy, sell, or rent ISBN 9780895864406

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