Personal Wellness: Meeting the Five Quality of Life Needs

Summarized from the Preface:"... over the years, we have concluded that many of the problems that plague people personally result from their failure to meet satisfactorily certain critical life needs.Relationship Need (the need for closeness with other people)Autonomy-Independence Need (the need to be yourself)Achievement Need (the need to be successful in your work)Play-Fun Need (the need for relaxation and leisure time)Physical Maintenance Need (the need for exercise and proper diet)Our purpose in this book is to help you understand on your own what precisely constitutes these Quality of Life Needs, how you can identify the particular behavior patterns and habits which prevent you from meeting a given need and to suggest to you specific strategies and skills for developing new behavior patterns and habits that are more conducive to leading a good life."