The relaxation & stress reduction workbook
Released: Jan 01, 1991
Publisher: New Harbinger Publications
Format: Paperback, 247 pages
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Description:
Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.
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