The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes

2016 Edition - Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training. This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course. Profusely illustrated. WHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG: "You've take the shrug farther than anyone in the game," Peary Rader. "Should be part of every trainee's program," Doctor Ken Leistner.