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The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes

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The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes image
ISBN-10:

093452338X

ISBN-13:

9780934523387

Author(s): Kelso, Paul
Released: Apr 30, 1993
Publisher: Middle Coast Publishing, Incorporated
Format: Paperback, 76 pages
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Description:

2016 Edition - Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training. This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course. Profusely illustrated. WHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG: "You've take the shrug farther than anyone in the game," Peary Rader. "Should be part of every trainee's program," Doctor Ken Leistner.

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