Walk, Don't Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

Walk, Don't Die: How to Stay Fit, Trim and Healthy Without Killing Yourself image
ISBN-10:

0934232059

ISBN-13:

9780934232050

Author(s): Stutman, Fred A.
Edition: Revised, Updated
Released: Jan 01, 1984
Format: Paperback, 241 pages
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Description:

This entertaining guide provides solid information about the benefits of walking. The book advocates walking as the ultimate exercise for weight loss without the debilitating effects of jogging and aerobics.












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