Tao and T'ai Chi Kung (Awakening the Mind Series)

Spiral Bound Soft Cover. Awakening the Mind Series: Tao and T'ai Chi Kung. In this book the fundamental principles of Tai Chi Chuan are developed within the philosophical framework of Taoism, revealing the fundamental nature of that philosphy and its relevancy to modern man on physical, emotional and intellectual levels. Included with the book is a detailed description of the first part of the Yang form with 19 plates of 197 photographs showing not only positions, but also the transitions between them, enablling the practitioner to move from one position to another in flowing order without guesswork or conjecture. Excellent text for the beginner as well as the more advanced practitioner.