The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor

The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor image
ISBN-10:

0933201648

ISBN-13:

9780933201644

Author(s): PHILIP MAFFETONE
Edition: Revised, Updated
Released: Jan 01, 1996
Publisher: Motorbooks Intl
Format: Paperback, 160 pages
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Description:

Increase your physical performance and stamina, reduce your resting heart rate, train more effectively with less pain and drudgery, live longer and healthier, and perform better in sports with expert advice from sports physician Philip Maffetone. Foreword by Mark Allen. Revised and updated ed.

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