Slender Me Naturally

This book points out the two major problems with most fat reducing diets. One, that most are frequently nutritionaly unbalanced, and two, any weight loss is often quickly regained. Now you can learn how to diet the healty, well-balanced way and lose weight without regaining it. Includes instruction for proper exercise and nutritional supplements. - 204 Pages - Hardbound Topics include: - Are You an Obesity Statistic? - Why You Gain Weight? - The Right Way to Count Calories - Exercise Keeps Us Trim - My Health & Harmony Food Regime - Tips on Staying at the Right Weight - Two Diet Plans for Losing Weight - How to Help Overweight Children