Integral Yoga Hatha for Beginners

Integral Yoga Hatha for Beginners image
ISBN-10:

0932040233

ISBN-13:

9780932040237

Released: Jan 15, 1979
Format: Paperback, 24 pages
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Description:

This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.

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