Integral Yoga Hatha for Beginners
Description:
This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
Best prices to buy, sell, or rent ISBN 9780932040237
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- Integral Yoga HathaSatchidananda, Sri SwamiISBN-13:9780932040428
- Integral Yoga Hatha for Beginners (Revised)Satchidananda, Sri SwamiEdition:IllustratedISBN-13:9780932040640
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