Kundalini Yoga for the West : A Foundation for Character Building Courage and Awareness

This classic guide to Kundalini Yoga translates the enigmatic Eastern teachings of Kundalini into a form accessible to the Western Mind. It provides practical exercises, questions and meditations and guides the readers through the chakras, exploring each level of consciousness in detail. Using clear and comprehensible language, Swami Radha offers thorough explanations and insightful reflections for incorporating the ancient teachings of Kundalini into modern everyday life. The hardbook version includes color plates of the cakras.