Healthy Holistic Aging: A Blueprint for Success

Healthy Holistic Aging: A Blueprint for Success image
ISBN-10:

0929636716

ISBN-13:

9780929636719

Author(s): Helvie, Carl O.
Released: Feb 01, 2007
Publisher: Itasca Books
Format: Paperback, 305 pages
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Description:

Can you live a healthy and independent life to the age of one hundred? Can you enjoy lifelong positive relationships? Can you maintain a healthy environment? Carl Helvie presents his holistic theory of aging and concludes that we influence our health and other life circumstances by our thoughts, decisions, and actions. Helvie believes that we must strive to reverse negative thoughts and actions to facilitate a healthy aging process. Citing overwhelming scientific evidence, he demonstrates that the combination of good diet, exercise, adequate sleep, prayer, meditation, positive interaction with others, and a clean and safe environment can ensure successful aging.

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