Cholesterol lowering and controlling: 3 week plan handbook and cookbook

Lowering & controlling your cholesterol by eating less fat & exercising more are the foremost things you can do to have a healthy heart. This user friendly book tells you how with concise information in lay language. If you have high cholesterol or wish to avoid the risk, this is the best book for you. It explains: Relationship between saturated fats & cholesterol - How to determine if you have high cholesterol - How, where & when to be tested correctly - How to reduce the amount of fat & cholesterol you eat - Three week plan for lowering cholesterol - How to shop for & prepare low fat, low cholesterol meals - Food logistics - How serious high cholesterol is - Low fat, low cholesterol recipes - Questions & answers you need to know - Food charts for low fat, low cholesterol foods. The author gives you solutions rather than talking about the problem. This book complements your relationship with your physician & will help you accomplish your goal of lowering & controlling your cholesterol. A physician recommended book. Preface by Dr. David Capuzzi, Director of Lipid Disorders Center, Professor of Medicine & Biochemistry.