Increased Energy And Vitality

Jack and Judy Hartman are determined to be in the best possible condition to serve Jesus Christ during the remainder of their lives. It is their desire to do everything possible to avoid the infirmities that stop many Chrisitians during middle age and old age from carrying out God's will for their lives. Because of this common goal, they have spent thousands of hours of study and practical trial and error to find the best way to increase their energy and vitality. The book is solidly based upon more than two hundred Scripture references.

Several chapters are devoted to a scriptural explanantion of the energizing power of the Word of God and what the bible says about utilitzing the unlimited energy of the Holy Spirit.

Increased Energy and Vitality carefully examines what the Holy Scriptures say about the food our Father has provided to give us fuel to produce maximum energy and vitality. It also gives a thorough scriptural explanation of why people overeat, how to stop overeating and how to take of weight and keep it off.

Studies have shown that the digestion of food requires more energy than any other bodily function. This book carefully examines the problems that over one hundred million Americans experience in this area. It gives practical solutions to these problems.

The authors explain why they believe vitamin and mineral supplements and free-form amino acids are important. Most of us lubricate our automobiles regularly and fail to lubricate our bodies. We believe you'll be interested to learn what our Creator wants us to do to lubricate our bodies.

Approximately one out of every three Americans has problems sleeping. Many scriptural instructions are combined with practical suggestions to increase energy and vitality through improved sleep without the use of sleeping pills. The book concludes with several of Judy Hartman's fat-free, sugar-free recipes for tasty meals that will provide maximum energy and vitality.