Primitive remedies

Mary McKinney is the author of the vegetarial soul food cookbook "Soul To Soul". In this cookbook you will find the tools for good living on a low income budget using unusual ingredients. When was the last time you went to the local desert and cut down a batch of cactus to provide the family a vegetable for dinner? Did you know you can make delicious, protein rich, chicken and beef from flour? Have you enjoyed carrot pie, fried green tomatoes, squash cake, walnut-northern bean pie or any of a multitude of such desserts that cost pennies to make, yet are nutritious and delicious? "Soul To Soul" is an extreemly unique vegetarian alternative to classic soul food. If your desire is to cook healthy, innovative food that is easy on your pocketbook, this is the cookbook for you.