Advanced Karate-Do: Concepts, Techniques, and Training Methods

For a decade, Advanced Karate-Do has been an indispensable technical resource book known for clearly and concisely analyzing, in detail, the advanced concepts of Shotokan-style karate. Now, this completely revised and expanded edition includes a brand-new chapter on sparring techniques, and more than 130 photos to further illustrate Dr. Schmeisser's unique training methods. The "in-breath" forms of all 26 Shotokan kata are included, as well as a huge Japanese-English glossary of karate terms, rank test requirements, dojo ettiquette, and much more...