Computerized Running Training Programs

Computerized Running Training Programs image
ISBN-10:

0911520007

ISBN-13:

9780911520002

Author(s): J. Gerry Purdy
Released: Jan 01, 1970
Publisher: Tafnews Pr
Format: Paperback, 258 pages
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Description:

This book of charts maps the current progress of a runner and lists the running programs necessary to improve. It provides thousands of individualized workouts and takes the guesswork out of training. There are easy-to-use schedules for runners of every ability. It was, and still is, "the" book to understand effort levels and training procedures within the reach of each user.












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