Personalized Stress Management: A Manual for Everyday Life and Work
Released: Mar 01, 1983
Publisher: Counseling & Consulting
Format: Hardcover, 169 pages
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Description:
Stress is a major medical problem affecting millions of Americans today. This informative how to book examines what stress is, how to identify it, and provides an exciting repertoire of skills and information for mastering and preventing stress. The author's Personalized Stress Management process illustrates how a person can control stress and how stress affects you.
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