Passive Muscle Relaxation: A Program for Client Use
Released: Jan 01, 1989
Publisher: The Guilford Press
Format: Audio Cassette, 0 pages
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Description:
Two programs in one, this audio CD is ideal for recommendation to biofeedback patients or others seeking to improve general stress management. Listeners learn to use straightforward thought techniques to promote tension release without any physical effort. Track 1, Passive Muscle Relaxation, offers well-structured guidance for relaxing major muscles. Track 2, Self-Generated Relaxation, allows more flexible practice in body scanning for residual stress and discovering one's own formula for relief.
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