Kids' Food for Fitness

Whether playing, learning to swim, or participating in serious sports, active kids need to kick unhealthy eating habits and eat balanced meals. This book covers all the basics of nutrition to help kids feel their best and do their best in sports and other activities. Tables throughout indicate how much of each nutrient is needed, along with good sources. Separate chapters cover overweight children, meatless meals, fussy eaters, and eating at school.