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Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain

Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain image
ISBN-10:

0897932978

ISBN-13:

9780897932974

Author(s): Rhodes, Jennifer
Released: Oct 28, 2000
Publisher: Hunter House
Format: Hardcover, 160 pages
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Description:

A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve one's overall health and well-being, offering a step-by-step approach for developing one's cardiovascular capacity, strength, and flexibility.

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