Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain
Description:
A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve one's overall health and well-being, offering a step-by-step approach for developing one's cardiovascular capacity, strength, and flexibility.
Best prices to buy, sell, or rent ISBN 9780897932974
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