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Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain

Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain image
ISBN-10:

089793296X

ISBN-13:

9780897932967

Author(s): Rhodes, Jennifer
Edition: Illustrated
Released: Oct 30, 2000
Publisher: Hunter House
Format: Paperback, 160 pages
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Description:

Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. "An intelligent, balanced approach to exercise and fitness." - Michael J. Gelb, author of Body Learning

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