Weight Lifting (Working Out Series)

Weight Lifting (Working Out Series) image
ISBN-10:

0896868567

ISBN-13:

9780896868564

Author(s): Savage, Jeff
Edition: First Edition
Released: Mar 01, 1995
Publisher: Crestwood House
Format: Hardcover, 48 pages
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Description:

Includes a brief history of weight lifting, describes the effects and benefits of practicing weight training, and discusses equipment, conditioning, basic exercises, and diet


























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