Kundalini Meditation Manual for Intermediate Students

The Kundalini Research Institute publishes material design to promote healthy, happy and holy living. The techniques in meditation, kundalini yoga and applied human beingness contained in this manual are drawn from the teachings of Shri Sahib Bhai Sahib Harbhajan Singh Khaisa Yogiji (Yogi Bhajan). Over 40 meditations and kriyas (exercise sets) in this manual will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the physical, mental, and spiritual self. Designed for intermediate students, this manual explains techniques for elevated consciousness from many traditions and times to provide a well-rounded picture of kundalini yoga -- the science of awareness! Cherish each of these techniques as a precious jewel to be practiced and experienced on your way to a universal consciousness. The knowledge to begin by practicing these exercises and meditation is unparalleled in the realms of human experience!