Letting Go of Shame: Understanding How Shame Affects Your Life

Letting Go of Shame: Understanding How Shame Affects Your Life image
ISBN-10:

0894866354

ISBN-13:

9780894866357

Edition: First Edition
Released: Oct 01, 1989
Format: Paperback, 228 pages
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Description:

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

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