Buddhist Adhidhamma: Meditation and Concentration

An in-depth account of the Buddhist concept of meditation and concentration for release from tensions, worries and problems. This volume is divided into three main sections: Book I - Buddhist Abhidhamma. This may be regarded as a manual introducing Abhidhamma which is the third or last Basket of the Buddhist Scriptures. Book II - Concentration. The concentration dealt with in this book is of the kind indulged in by the future Buddha for the six years between his renunciation and his final Enlightenment under the Bodhi Tree. Book III - Some auto-suggestions. This is a collection of miscellaneous papers on topics such as Breathing, Insomnia, Absent-mindedness, Good Conduct and Self-Healing.