Best Chance Diet

No excuses or reluctance with this diet book. Delicious low-cholesterol recipes, stress-reduction exercises, calorie tables, and easily-understood explanations of why certain foods and behaviors jeopardize your health will motivate you. Dr. Joe D. Goldstrich shares his optimum-health program a blend of traditional and nontraditional medicine. Then, once you have the tools necessary to become fit and healthy for life, you can harness the power of your positive thoughts and expectations and give your heart and mind the opportunity for a lifetime of wellness. The Best Chance Diet will help you understand how to: No excuses or reluctance with this diet book. Delicious low-cholesterol recipes, stress-reduction exercises, calorie tables, and easily-understood explanations of why certain foods and behaviors jeopardize your health will motivate you. Dr. Joe D. Goldstrich shares his optimum-health program a blend of traditional and nontraditional medicine. Then, once you have the tools necessary to become fit and healthy for life, you can harness the power of your positive thoughts and expectations and give your heart and mind the opportunity for a lifetime of wellness. The Best Chance Diet will help you understand how to: Learn the difference between normal and healthy Heal yourself with diet Eat more and weigh less Walk your way to health Shop your way to health Develop both a healing mind and a healthy body Do it all yourself