The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power image
ISBN-10:

0892814500

ISBN-13:

9780892814503

Edition: First Edition
Released: Jan 01, 1994
Publisher: Healing Arts Pr
Format: Paperback, 96 pages
to view more data

Description:

The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.

Regular practice of these postures:

Relieves muscular tension and nervous stress
Improves respiration and digestion
Benefits the cardiovascular system
Leads to deep relaxation and well-being
Tunes and energizes the chakras


The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.


























We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.

Want a Better Price Offer?

Set a price alert and get notified when the book starts selling at your price.

Want to Report a Pricing Issue?

Let us know about the pricing issue you've noticed so that we can fix it.