A Cookbook for All Seasons: A Healthy Eating Plan for Life

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A Cookbook for All Seasons: A Healthy Eating Plan for Life image
ISBN-10:

0890879931

ISBN-13:

9780890879931

Released: Aug 14, 2000
Publisher: Celestial Arts
Format: Paperback, 224 pages

Description:

According to the latest trends, cooking is enjoying a resurgence of family-oriented, home-cooked meals using fresh, whole foods. In A COOKBOOK FOR ALL SEASONS, Dr. Elson Haas offers guidelines for maintaining healthy and Nutritious eating habits in today's world of processed, instant food. Featuring sections on food combining and rotation, seasonal menu planning and recipes, and individual nutritional needs, this unique kitchen companion is structured around the seasons to take advantage of ingredients at the peak of both flavor and nutrients. Includes a nutritional analysis of each seasonal diet.

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