The Woman's Guide to Peak Performance
ISBN-10:
0890878412
ISBN-13:
9780890878415
Author(s): Haas, Adelaide; Puretz, Susan
Edition: First Edition (stated)
Description:
The pinnacle of health and fitness is within reach--and getting there can be fun, safe, and rewarding. The experts behind THE WOMAN'S GUIDE TO PEAK PERFORMANCE are here to guide you toward becoming (and staying) fit, strong, and injury-free. Packed with useful information and encouragement, this book is the ultimate primer for women at all levels of fitness.
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