Gentle Yoga

Gentle Yoga image
ISBN-10:

0890874883

ISBN-13:

9780890874882

Author(s): Bell, Lorna
Released: Nov 01, 1995
Publisher: Celestial Arts
Format: Spiral-bound, 144 pages
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Description:

Developed at the YWCA in Cedar Rapids, Iowa, GENTLE YOGA is a complete and practical guide for beginners and people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs. But it is also for those who want gentle, low-impact exercize to improve and maintain health. Clear, how-to instructions for yoga along with 135 illustrations, plus discussions on nutrition, stress management, breathing, and positive thinking.

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