Training With Cerutty

Every person has a spark of greatness, and the outcome of his athletic goals determined by the path he decides to take to develop his mental and physical gifts. This book is designed to make the development more fulfilling. This book contains training schedules. The person's daily training schedule should fit his own strengths and weaknesses. In short, no athlete should ever be a slave to any training schedule printed in an athletic textbook. The training year for any athlete in the world who is using this book to excel in his chosen event will be divided up into three training periods: the conditioning period (six months), the practice period (three months) and the competition period over the last three months of his athletic year.The training schedules are only guides, like road maps, to the athlete's final destination down the highway of success and jubilation. They get the athlete on the proper road to success so he can achieve his full potential.