Aquatic fitness, everyone

Written by recognized leaders in the field, this text continues to receive rave reviews as the most authoritative and comprehensive book on the market.Emphasizing aerobic exercise, students are guided in designing a personal fitness program. The book contains hundreds of illustrations with clear instructions for performing exercises in shallow and deep water. an expanded chapter on the benefits of deep water exercise an updated resource list, new illustrations with step-by-step instructions labs for each section and extensive resource material