The Good-Time Fitness Book: [An Upbeat Program to Put Exercise and Sports into Your Life]
![The Good-Time Fitness Book: [An Upbeat Program to Put Exercise and Sports into Your Life] image](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mO89B8AAqkB05ycXjIAAAAASUVORK5CYII=)
Description:
Presents a program for physical fitness designed to systematically develop total fitness with strength, endurance, and flexibility exercises in order to achieve better control over body movement and increased success in sports
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