Strength Training Past 50 (Ageless Athlete Series)
Description:
Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting specific strength tests; 9 safety essentials; 39 age-appropriate exercises; a 10-week workout plan; and personalized programs for increasing muscle size, strength, and endurance.
Two world-renowned experts, Wayne Westcott and Tom Baechle, team up to present strength exercise information and prescriptions tailored to the needs of anyone over 50 years of age.
Best prices to buy, sell, or rent ISBN 9780880117166
Related Books
- 1
- 2
- Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)Baechle, Thomas R.; Westcott, WayneEdition:2ISBN-13:9780736067713
- Strength Training Past 50Unknown, AuthorISBN-13:9780585338101
- Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)Baechle, Thomas R.; Westcott, WayneEdition:2ISBN-13:9780736067713
- Strength Training Past 50Unknown, AuthorISBN-13:9780585338101
Frequently Asked Questions about Strength Training Past 50 (Ageless Athlete Series)
The price for the book starts from $5.24 on Amazon and is available from 30 sellers at the moment.
If you’re interested in selling back the Strength Training Past 50 (Ageless Athlete Series) book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Strength Training Past 50 (Ageless Athlete Series) book, the best buyback offer comes from and is $ for the book in good condition.
The Strength Training Past 50 (Ageless Athlete Series) book is in very low demand now as the rank for the book is 6,017,482 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.