Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
Description:
Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50!
Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.
Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:
-63 exercises for both free weights and machines
-14 workout plans for increasing size, endurance, and strength
-Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
-Eating plans for increased strength gains
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!
Best prices to buy, sell, or rent ISBN 9780736067713
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Frequently Asked Questions about Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
The price for the book starts from $6.19 on Amazon and is available from 40 sellers at the moment.
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As for the Strength Training Past 50 - 2nd Edition (Ageless Athlete Series) book, the best buyback offer comes from and is $ for the book in good condition.
The Strength Training Past 50 - 2nd Edition (Ageless Athlete Series) book is in very low demand now as the rank for the book is 1,965,571 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Strength Training Past 50 - 2nd Edition (Ageless Athlete Series) book within the last three months was on November 25 and it was $0.68.